Our Frog lesson plan focuses on advanced freestyle and backstroke skills. More time is spent on technique as well as water confidence.

What is Frog

  • Can kick and float for 10 seconds
  • Small group of up to 4 in a class
  • Can doggy paddle and basic freestyle moves
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By the end of this class, your child can:

  • Enter the water safely
  • Float for 10 seconds, front and back
  • Kick with the board for 4 x 5 meters
  • Attempt straight arms and maintain kick